Question 1

What is the Reddit Recommended Routine?

Accepted Answer

The Reddit Recommended Routine (RR) is a comprehensive bodyweight workout program created by the r/bodyweightfitness community. It's designed for beginners to intermediate athletes and covers all major movement patterns: push, pull, legs, and core. The routine takes about 60 minutes and is typically done 3 times per week.

Question 2

Can I build muscle with just bodyweight exercises?

Accepted Answer

Yes, you can absolutely build muscle with bodyweight exercises. The key is progressive overload - making exercises harder over time through progressions (like going from regular push-ups to archer push-ups to one-arm push-ups), increasing reps, slowing tempo, or reducing rest times.

Question 3

How often should I do bodyweight training?

Accepted Answer

For most people, 3 full-body workouts per week is optimal, with at least one rest day between sessions. This allows adequate recovery while providing enough stimulus for muscle growth. More advanced athletes may benefit from 4-6 sessions with a split routine.

Question 4

What equipment do I need for bodyweight fitness?

Accepted Answer

At minimum, you need a pull-up bar for pulling exercises. Optional but helpful equipment includes gymnastics rings, parallel bars or dip station, and resistance bands. Many exercises like push-ups, squats, and core work require no equipment at all.

Question 5

Is this app really free?

Accepted Answer

Yes! The Bodyweight Fitness app offers free access to all built-in programs (including Reddit's Recommended Routine), workout logging, and progress tracking. There are no ads. Optional premium features are available for those who want advanced analytics and customization.

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