Bodyweight Fitness Logo
Bodyweight Fitness

Advanced Shoulders Rings Strength Exercises

8 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
Clear all filters

Chest(2)

Push-Up (Planche)Push-Up (Rings Turned Out)

Lats(2)

Kipping Muscle-Up - RingMuscle-Up (Strict) - Rings

Shoulders(4)

German Hang - RingsRings Support Hold (Turned Out)Skin The Cat - RingsSkin the Cat (Pike) - Rings