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Bodyweight Fitness

Beginner Biceps Strength Exercises

8 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Lats(1)

Chin Up Hold

Middle Back(1)

Row (Vertical)

Biceps(6)

Bicep Curl - Resistance BandsBodyweight Bicep Curl - Body OnlyConcentration Curl - Resistance BandFlexed Arm Hang - Pull Up BarHammer Curl - Resistance BandSuspension Bicep Curl