Bodyweight Fitness Logo
Bodyweight Fitness

Beginner Suspension Exercises

5 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
Clear all filters

Middle Back(2)

Inverted Row - Suspension StrapRow - Suspension Trainer

Biceps(1)

Suspension Bicep Curl

Quads(1)

Suspension Squat

Hamstrings(1)

Suspension Hip Hinge Stretch