Obliques, Quads
Watch Tutorial
https://www.youtube.com/shorts/RHTyIZ-raU0
https://www.youtube.com/shorts/s6Pc1EBf9OE
https://www.youtube.com/shorts/wSA49K8qBBk
https://www.youtube.com/shorts/WhxQ4PyduPM
https://www.youtube.com/shorts/hnllvs-HKHU
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https://www.youtube.com/shorts/UqNlTa5X4Us
https://www.youtube.com/shorts/4MpmeMF6GQs
https://www.youtube.com/shorts/6gMCqwFnSyk
https://www.youtube.com/shorts/DhmNc1eLaEc
From Warrior II, flip front palm to face up.
Reach front arm up and back, gentle side bend over back leg.
Back hand slides down back thigh.
Keep front knee bent at 90°, gaze up past front fingertips.
Hold for 5 breaths, then switch.