Hip Flexors, Quads
Watch Tutorial
https://www.youtube.com/shorts/AAs3ExQ0qhI
https://www.youtube.com/shorts/wL9tIB1L41Y
https://www.youtube.com/shorts/ZHe6kCiaoV0
https://www.youtube.com/shorts/3e0U-jGepm0
https://www.youtube.com/shorts/inLdABmrzyA
https://www.youtube.com/shorts/iNWnPUG2dHQ
https://www.youtube.com/shorts/a58UBQAmbxo
https://www.youtube.com/shorts/IX8svf-YJT8
https://www.youtube.com/shorts/dehmA7ffCeI
https://www.youtube.com/shorts/5HTkNTKCdCQ
From High Lunge, lower the back knee to the floor.
Front knee stacks over ankle; press hips forward.
Reach arms overhead, gentle backbend.
Feel a deep stretch in the back hip flexor.
Hold for 5 breaths, then switch.