Lower Back, Obliques, Glutes
Watch Tutorial
https://www.youtube.com/shorts/CWCYHr6awGA
https://www.youtube.com/shorts/cg2lXExvufc
https://www.youtube.com/shorts/ElKoMMaTPCM
https://www.youtube.com/shorts/qnCbaaQ9tNM
https://www.youtube.com/shorts/5NM17Tq3hFk
https://www.youtube.com/shorts/G45tEUBqTAw
https://www.youtube.com/shorts/0EJGeCKIouY
https://www.youtube.com/shorts/ZzYJTrAjEhA
https://www.youtube.com/shorts/hV81tNdCoqU
Lie on back; hug right knee to chest.
Cross right knee over body to the left, gazing right.
Extend right arm out to the side at shoulder height.
Use left hand to gently weight the right knee toward floor.
Hold for 1–2 minutes, then switch sides.