Quads, Obliques, Adductors
Watch Tutorial
https://www.youtube.com/shorts/wVHoy10nfEg
https://www.youtube.com/shorts/jgcwv-K79aM
https://www.youtube.com/shorts/HoU6Do0C5HE
https://www.youtube.com/shorts/U3TBXz4b1Rs
https://www.youtube.com/shorts/TgE1qCTACHc
https://www.youtube.com/shorts/9Uc6uzVIMMc
https://www.youtube.com/shorts/I4DpWioyNdo
https://www.youtube.com/shorts/tYstzC1hh_w
https://www.youtube.com/shorts/iIWhtFAuYqk
https://www.youtube.com/shorts/r8Ka8pvq63E
From Warrior II, lower front forearm to front thigh (or hand to floor).
Reach top arm overhead, biceps by ear.
Open chest toward the ceiling; gaze up under top arm.
Front knee stays bent at 90°.
Hold for 5 breaths, then switch.