Hamstrings, Glutes, Adductors
Forearms, Lower Back, Middle Back, Quads, Traps, Core
Watch Tutorial
https://www.youtube.com/shorts/MXwS7Q9fKoU
https://www.youtube.com/shorts/EZeJ7xtkH9Q
https://www.youtube.com/shorts/eUhAJY8HuXs
https://www.youtube.com/shorts/fddYJUAfdpA
https://www.youtube.com/shorts/lDHy4Y6CYq8
https://www.youtube.com/shorts/9H73y17mdsQ
https://www.youtube.com/shorts/tSz-vQYacZs
Feet wide, toes out, shins near bar.
Hinge hips, bend knees, grip bar inside legs.
Chest up, back straight.
Drive through heels, push floor apart.
Extend hips/knees.
Stand tall, shoulders back.
Lower control.
Repeat.