Bodyweight
Build lean muscle and master bodyweight movements using just bars.
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Kick off your 28-day journey with a focused upper body session that builds serious strength from the ground up. Expect controlled, deliberate reps that leave your chest, triceps, and shoulders fired up — quality over quantity today!
Get ready to build serious leg strength from the ground up! This session focuses on controlled squats and lunges to fire up your quads, glutes, and hamstrings — you'll finish feeling strong and stable.
A gentle, feel-good flow designed to loosen up everything after two hard training days. You'll move through full ranges of motion, ease out tension, and leave feeling more mobile and refreshed than when you started.
A satisfying full-body circuit that ties your whole week together — you'll hit every major muscle group with controlled, purposeful reps that build real strength from the ground up. Expect to feel challenged but capable, finishing strong and ready for your rest day.
A focused upper body session designed to build serious size and strength through pull-ups, dips, and targeted pressing work. Expect a satisfying pump and a productive challenge that keeps your Week 2 momentum rolling!
Get ready to feel powerful from the ground up! This session combines explosive jumps with serious lower body strength work to build athletic legs that are both fast and strong.