Bodyweight
Build muscle and master new movements using simple equipment.
Created by
Unknown
Today is all about building your L-sit from the ground up — expect focused holds, body control, and that satisfying feeling of your body learning something new. Short, precise efforts that will pay off big over the next few weeks!
Today is all about moving gently and letting your body recover. A light walk combined with easy mobility work will leave you feeling looser and refreshed, ready for your next session!
Build strong, stable legs from the ground up! Today's session guides you through foundational squat and lunge patterns that will set you up for serious lower body strength over the next four weeks.
A gentle, feel-good stretch session to help your body recover and move better. You'll hold each stretch for 30-45 seconds and finish feeling looser, calmer, and ready for the week ahead.
A solid start to your 28-day journey! Today you'll build real upper body strength with simple, effective moves — expect to feel engaged but not overwhelmed, with plenty of rest to nail your form.
Get ready to flip your perspective! Today's session gently builds the balance and shoulder strength you need for handstands — no experience required. You'll finish feeling strong, stable, and surprisingly capable.
Welcome to Day 1! Today you'll build a rock-solid foundation with controlled squats and ring rows — expect to finish feeling strong, confident, and ready for the weeks ahead.
Get ready to build total-body strength while keeping your energy high! You'll mix powerful compound lifts with banded circuits that'll leave you feeling strong and accomplished from head to toe.