Calisthenic Strength & Mobility Path

Master advanced bodyweight moves while building lean muscle and functional strength.three say on one restday

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Routines in this Program

New Routine

Three days on one off

Get ready to build powerful, explosive legs like a true athlete! This bodyweight and jump rope session will torch your quads, hamstrings, and glutes while boosting your speed and endurance.

Upper Body Strength u

A focused upper-body pushing session that builds real pressing strength from the ground up. Expect controlled, deliberate reps that leave your chest, shoulders, and triceps fired up — not fried.

Copy of "Upper A"

Get ready to push your upper body to the limit! This high-intensity session combines explosive push-up variations and jump rope intervals to torch your chest, shoulders, and triceps.