Routines in this Program
Reddit Recommended Routine - NO LEGS
The Reddit /r/BodyweightFitness Recommended Routine without legs. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.
Unsureoutine
Shoulder Warm-up · Squat (Sky Reach) · Wrist Flexibility Stretch · Dead Bug · Hang (Arch) · Parallel Bar Support Hold · Pull-Up · Dip (Triceps) · Pull-Up · Dip (Triceps) · Pull-Up · Dip (Triceps) · Handstand (Wall-Assisted) · Pike Hanging Leg Raise · Banded Pallof Press · Arch Body Hold · Pike Hanging Leg Raise · Banded Pallof Press · Arch Body Hold