Bodyweight
Build lean muscle and stay consistent with these effective bodyweight movements.
Created by
jigarbhakta
Kick off your 28-day journey with a focused chest and shoulder session that's all about moving well and feeling strong. Expect controlled, satisfying reps that build real foundations — quality over quantity today!
Get ready to build a strong foundation from the ground up! Today's session focuses on mastering squat and lunge mechanics with slow, controlled reps — you'll feel your glutes and legs working deeply without overdoing it.