Bodyweight
Build foundational muscle and master new skills using only your dumbbells.
Created by
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Today is all about building your body's balance and control from the ground up — expect slow, focused movements that sharpen your coordination and leave you feeling steady and strong. Quality reps over rushing!
A steady, confidence-building upper body session focused on getting your form dialed in. You'll work through chest and back movements with dumbbells, leaving feeling accomplished and ready to build on next session.