Bodyweight
Gain lean mass using progressive loading with gym essentials.
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Kick off your 28-day journey with this beginner-friendly leg session! You'll build a solid foundation with two powerhouse moves — goblet squats and Romanian deadlifts — keeping things smooth, controlled, and all about nailing your form.
Welcome to Day 1! Today you'll build a rock-solid foundation with two key lower body movements that will set you up for serious leg growth over the next 4 weeks. Expect to feel strong, focused, and just the right amount of challenged.
Welcome to Day 1 of your 28-day journey! Today you'll build a solid upper body foundation with controlled presses and rows — expect to leave feeling strong, confident, and ready for more.