Bodyweight
Build lean muscle and stay active using only your body weight.
Created by
Unknown
A focused upper-body pushing session that builds real pressing strength from the ground up. Expect controlled, deliberate reps that leave your chest, shoulders, and triceps fired up — not fried.
Dig deep and build a rock-solid foundation with controlled squats and lunges that fire up every muscle in your legs. Expect to feel strong, stable, and primed for the weeks ahead!