Gym_Day 1-UPPER

DAY 1 – UPPER (STRENGTH) GYM VERSION (Machines + Cables) ☐ Chest Press Machine – 4x5–8 ☐ Seated Row Machine – 4x6–8 ☐ Shoulder Press Machine – 3x6–8 ☐ Lat Pulldown (Cable) – 3x6–8 ☐ Cable Bicep Curl – 3x8–10 ☐ Cable Tricep Pushdown – 3x8–10