Bodyweight Fitness

Power & Balance

Program

Power & Balance

Mon programme 8 semaines à la maison 🏋🏾‍♀️

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Created by

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Routines in this Program

Lundi - Full Body Métabolique

Jumping Jacks · Squat · Lunge (Curtsy)

Mardi - Bas du Corps

Jeudi - Haut du corps + core

Vendredi - Full Body Renfo + Mobilité

Power & Balance - Bodyweight Fitness | Bodyweight Fitness