Bodyweight
Master your body weight with progressive strength, skill, and mobility training.
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Welcome to Day 1! Today you'll build the movement foundations that everything else in your plan is built on. Expect a steady, controlled session that leaves you feeling accomplished — not destroyed.
A gentle walk to keep your body moving and feeling great — no sweat, no strain, just easy movement to loosen up your joints and help your muscles recover for the days ahead.
A focused full-body session to lock in your gains from the past three weeks. Expect clean, controlled reps that reinforce your technique and leave you feeling strong and accomplished.