Bodyweight
Build raw strength and improve mobility using simple barbell and pull-up bar movements.
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Kick off your 28-day journey with this beginner-friendly leg session! You'll build a solid foundation with two powerhouse moves — goblet squats and Romanian deadlifts — keeping things smooth, controlled, and all about nailing your form.
A gentle head-to-toe stretching session designed to open up your whole body and improve your range of motion. Perfect for recovery and building the flexibility foundation you'll need throughout this 28-day plan!