Bodyweight
Build lean muscle and improve your flexibility using only your body weight.
Created by
Unknown
Welcome to Day 1! Today you'll move through full-body exercises with slow, deliberate reps — this builds real strength from the ground up and sets the tone for the next 28 days. Expect to feel engaged and energized without being wiped out.
A gentle head-to-toe stretch session that'll leave you feeling loose, refreshed, and moving better. Perfect for a recovery day — you'll ease out any stiffness and build the flexibility foundation for the weeks ahead.
Today is all about moving gently and letting your body recover. A relaxed walk around the block will get your blood flowing, ease any soreness, and set you up perfectly for your next session!