Bodyweight
Build solid muscle and improve flexibility with these targeted dumbbell and bodyweight sessions.
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Kick off your 28-day journey with a clean, controlled upper body push session. You'll build a solid foundation in pressing strength while learning great form that will carry you through the entire program.
Get ready to build strong, powerful legs from the ground up! This session focuses on controlled, steady movements to dial in your squat and lunge technique — you'll feel your quads, glutes, and hamstrings working together beautifully.