Bodyweight
Build muscle and improve flexibility using your bands, dumbbells, and kettlebells.
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Welcome to Day 1 of your 28-day journey! Today you'll build a solid foundation with controlled, full-body dumbbell movements that will set you up for serious progress ahead. Expect to feel strong, focused, and just the right amount of worked by the end.
Today is all about letting your body recover and recharge! A gentle 20-minute walk will keep your blood flowing and help ease any soreness from yesterday's workout — you'll feel better for it.