Bodyweight
Build solid muscle and functional strength using only your own body weight.
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A focused chest and shoulder builder that's all about moving with control and building real strength from the ground up. You'll finish feeling accomplished and set a solid foundation for the weeks ahead!
Today is all about helping your body bounce back! A gentle walk and some easy movement will ease any soreness and leave you feeling refreshed and ready for your next session.
Build strong, stable legs with controlled squats and lunges — perfect for laying the groundwork in Week 1. Focus on smooth movement and good form over speed!
Today is all about helping your body bounce back! A gentle walk and some easy movement will ease any soreness and leave you feeling refreshed and ready for your next session.
Build a strong, confident back with this beginner-friendly pulling session! You'll work on posture, scapular control, and back thickness using smart bodyweight moves that set you up for long-term gains.