Legs
Rokp · Tibialis Raise · Straight Leg Calf Raise · Tibialis Raise · Bent Knee Calf Raise · Patrick Step Up · Pike Compression Lift (Seated) · Patrick Step Up · Pike Compression Lift (Seated) · Patrick Step Up · Pike Compression Lift (Seated) · Split Squat · Bird Dog · Split Squat · Bird Dog · Split Squat · Bird Dog · Vmo Squat · Single Leg Glute Bridge · Vmo Squat · Single Leg Glute Bridge · Vmo Squat · Single Leg Glute Bridge · Leg Blaster · 30/30 Side Jumps/tuck Hold · Leg Blaster · 30/30 Side Jumps/tuck Hold · Leg Blaster · 30/30 Side Jumps/tuck Hold