Dita's Strength and Flexibility Program

Created by

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Routines in this Program

Strength Day A

Outdoors w/ Rings

Strength Day B

Foam Roll Calves · Foam Roll Outer Thigh · Foam Roll Inner Thigh · Cat/cow Bends · 90-90 Stretch · Arm Circle · Lunge (Walking) · Shoulder Dislocate · Knee Circles · Glute Bridge · Glute Bridge · Glute Bridges · Glute Bridges