Custom Move (Phase 3)

Shoulder Roll · Scapular Shrug · Cat/cow Bends · Band Straight Arm Overhead Pulldowns · Shoulder Dislocate · Wrist Flexibility Stretch · Plank · Reverse Plank · Hollow Body Hold · Arch Body Hold (Prone) · Side Plank · Frog Stand

Front And Side Leg Swings · Hip Flexor Knee Raise · Leg Flexor Knee Raise And Extend · Leg Extensor Kick Back Parallel To Ground · Plantar Flexor Straight Leg And Foot · Hip Extensor Far Kick Back · Seated Calf Raises · Standing Calf Raises

Child's Pose · Child's Pose Lat Stretch · Leg Extension · Chest Wall Stretch · Calf Stretch · Hamstring Stretch (Supine) · Leg Lift (Front Scale) · Squat (Dynamic Mobility) · Kneeling Hip Flexor Stretch