Bodyweight 2-Day split

Created by

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Routines in this Program

Day 1

Squat · Pull-Up · Squat · Pull-Up · Squat · Pull-Up · Leg Raise (Hanging, Straight) · Dip (Parallel Bar) · Leg Raise (Hanging, Straight) · Dip (Parallel Bar) · Leg Raise (Hanging, Straight) · Dip (Parallel Bar)

Day 2

Deadlift · Push-Up · Deadlift · Push-Up · Deadlift · Push-Up · L-Sit Hold · Row · L-Sit Hold · Row · L-Sit Hold · Row