Bodyweight
Build solid muscle and improve range of motion with targeted dumbbell and bar training.
Created by
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Kick off your 28-day journey with a focused upper body session built around quality over quantity. You'll move with control and intention, leaving the gym feeling strong and dialed-in — not wrecked.
Today you'll build serious lower body strength by squatting and lunging deep – every rep counts for quality over quantity. Expect to feel your quads, glutes, and hamstrings working hard while you lay a rock-solid foundation for the weeks ahead!