Calisthenics Strength & Skill Progression

Build a solid upper body foundation with this beginner-friendly session! You'll work through pushing and pulling movements that strengthen your chest, back, and shoulders while dialing in your form — setting you up for bigger gains in the weeks ahead.

Push your endurance with a fluid full-body circuit that ties strength and control together — you'll leave feeling accomplished and ready for the final stretch of your 28-day journey!

Today is all about quality over quantity — slow, controlled movements that let you feel every muscle working. You'll reinforce the strength you've built and sharpen your technique heading into your final day.