Bodyweight
Build functional muscle and master new skills with this balanced equipment-based program.
Created by
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A solid start to your 28-day journey! Today you'll build real upper body strength with simple, effective moves — expect to feel engaged but not overwhelmed, with plenty of rest to nail your form.
Today is all about building your handstand foundations — expect to feel your shoulders wake up and your core fire in ways you haven't felt before. Take your time with each hold, breathe, and focus on feeling strong and tall.
A gentle, feel-good stretch session to help your body recover and move better. You'll hold each stretch for 30-45 seconds and finish feeling looser, calmer, and ready for the week ahead.