Bodyweight
Grow your upper body strength and stay active using parallel bars.
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Build your pushing foundation with slow, controlled reps that train your muscles the right way from day one. Expect to feel your chest, shoulders, and triceps working hard — quality over quantity today!
Kick off your 28-day journey with this beginner-friendly upper push session. You'll build a solid foundation by mastering slow, controlled push-ups and dips — quality over quantity every single rep.
Today is all about helping your body bounce back and feel refreshed! Enjoy a gentle walk and some calming breathing exercises — you'll finish feeling looser, more relaxed, and ready for your next session.