Bodyweight
Build foundational muscle and master bodyweight skills using basic bar equipment.
Created by
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A gentle but effective upper body session to kick off your 28-day journey! You'll build real strength with controlled push-ups and rows, leaving you energized and confident.
A balanced full-body session that touches every major muscle group — you'll build a solid foundation of strength and coordination while keeping things manageable and fresh. Expect to feel accomplished and energized, not wiped out!
Today is all about recharging your body and mind. Focus on gentle movement, drinking plenty of water, and getting to bed early — your muscles grow and recover while you rest!