Bodyweight
Build dense muscle and raw power using iron and gymnastics equipment.
Created by
jokn
A focused upper body session built around heavy, controlled pressing and pulling — you'll build serious strength and muscle while dialing in your technique for the weeks ahead. Expect steady, purposeful work that leaves you feeling strong, not wrecked.
A smart full-body circuit blending rings and dumbbells to build muscle endurance and reinforce solid movement patterns. Expect a satisfying burn as you flow through compound lifts and targeted accessories — all dialed to 70% volume so you finish strong and recovered.
A gentle recovery session to get your blood flowing and help your muscles bounce back faster. Expect light movement, easy stretches, and a calm, refreshing feel — no sweat required!