Bodyweight
Build muscle and master foundational movements with a mix of strength and skill training.
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Build a solid upper body base with controlled dumbbell pressing and rowing movements. Focus on clean form over heavy weight — your muscles will thank you later!
Welcome to Day 1! Today you'll build the movement foundations that everything else in your plan is built on. Expect a steady, controlled session that leaves you feeling accomplished — not destroyed.
Today is all about building the foundation of two powerful skills — the handstand and hollow body. You'll move slowly, hold steady, and focus on feeling every position. Quality reps now mean big gains later!