Bodyweight
Master your body weight and learn foundational moves using simple equipment.
Created by
Unknown
A gentle but effective upper body session to kick off your 28-day journey! You'll build real pressing and pulling strength with controlled movements that set you up for serious progress ahead.
Build your foundation for handstands with controlled holds and shoulder stability work. Focus on feeling every position — quality reps today will pay off big later!
A balanced full-body session that hits every major muscle group — you'll push, pull, and squat your way to a stronger foundation. Expect a steady, controlled pace that leaves you feeling accomplished without burning out.
A balanced full-body session that hits every major muscle group with compound moves and keeps your heart rate up with shorter rest periods. You'll build real strength and conditioning at the same time — let's get after it!
Build real gymnastics strength with focused tuck L-sit holds on the parallel bars — quality reps only, no rushing. You'll leave feeling stronger through your core, shoulders, and hips.