Flexibility
Flexibility & Mobility
A beginner-friendly flexibility program pairing joint mobility drills with deep stretches. Alternate between Molding Mobility and Starting Stretching, or do both in one session. Ideal for improving posture, reducing stiffness, and complementing any strength routine.
Created by
fitloop
Routines in this Program
Molding Mobility
Once a week, you should perform a session for a number of reps equal to your age.
Starting Stretching
This program is intended to go hand-in-hand with Molding Mobility. These stretches are to be performed in succession after every single workout. This should take only 20-30 minutes. It is recommended, however, to do them every single day. If you have time, repeating the stretches 2-3 times is also recommended.