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Program
Strength Side - Mobility + Strength
Alternate between Mobility and Strength routines: Day 1: Mobility A Day 2: Strength A Day 3: Mobility B Day 4: Strength B
Created by
clacktron
Routines in this Program
Mobility A
Perform 2-3 sets of each circuit (exercise pair) before moving on to the next.
Strength A - Volume
Perform 3 sets of each circuit before moving on to the next.
Mobility B
Perform 2-3 sets of each circuit (exercise pair) before moving on to the next.
Strength B - Intensity
Perform 3 sets of each circuit before moving on to the next.