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Skill Foundations

A short skill practice session focused on building balance awareness and core engagement — the foundation for all future skill work. We'll move through wrist prep, basic balance holds, and core stability drills to develop body control without accumulating fatigue.

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Workout Breakdown

Wrist & Joint Warm-Up

1

Wrist Forward and Back Bends

1 set × 30s

1

Finger Flexion and Extension

1 set × 30s

1

Scapular Shrug

1 set × 10 reps

Balance Skill Practice

1

Single-Leg Balance

3 sets × 15s, 15s, 15s

1

Frog Stand

3 sets × 10s, 10s, 10s

Core Engagement

1

Bodyline Stability Drill

3 sets × 20s, 20s, 20s

1

Hollow Body Hold

3 sets × 15s, 15s, 15s

1

Dead Bug

3 sets × 8 reps, 8 reps, 8 reps

Cool Down

1

Shoulder Extension Stretch

1 set × 30s

1

Pelvic Tilt

1 set × 10 reps

1

Backbend (Shoulder Bridge)

1 set × 20s

Skill Foundations - Bodyweight Fitness | Bodyweight Fitness