Abs Work

Pallof Press - Resistance Band

1 set × 3×10-12 reps

Cable Woodchop (Low to High) - Cable

1 set × 3×12-15 reps

Side Plank

1 set × 3×30-45s

Hanging Knee Raise

1 set × 3×10-15 reps

Ab Roller Rollout

1 set × 3×8-10 reps