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Full Body Strength

A balanced full-body session that pairs pulling and pushing strength with lower-body and core work — you'll build a solid foundation, feel every muscle working together, and finish feeling strong and accomplished.

Created by

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Workout Breakdown

Warm-Up

Arm Circle

1 set × 30s

Hip Circle

1 set × 30s

Bodyweight Squat

1 set × 10 reps

Scapular Pull-Up

1 set × 8 reps

Pull Apart - Resistance Band

1 set × 10 reps

Main Workout

Bent Over Row

3 sets × 9 reps, 9 reps, 9 reps

Dip (Parallel Bar)

3 sets × 9 reps, 9 reps, 9 reps

Glute Bridge

3 sets × 10 reps, 10 reps, 10 reps

Bicep Curl - Resistance Bands

2 sets × 11 reps, 11 reps

Triceps Extension - Resistance Band

2 sets × 11 reps, 11 reps

Dead Hang

2 sets × 20s, 20s

Core Finisher

2 circuits

Plank

1 set × 25s

Leg Raise (Lying)

1 set × 10 reps

Cool Down

Child's Pose

1 set × 40s

Chest Opener Stretch

1 set × 30s

Quad Stretch

1 set × 25s

Seated Hamstring Stretch

1 set × 30s