Legs Only

Dead Hang

1 set × null-20s

Squat (Sky Reach)

1 set × 5-10 reps

Lat Hang

1 set × 2×null-35s

Squat (Assisted)

1 set × 10 reps

Squat

3 sets × null-10 reps, null-15 reps, null-20 reps