Created by
gth871e
Dead Hang
1 set × null-20s
Squat (Sky Reach)
1 set × 5-10 reps
Lat Hang
1 set × 2×null-35s
Squat (Assisted)
1 set × 10 reps
Squat
3 sets × null-10 reps, null-15 reps, null-20 reps
Squat Progression
Progressive exercise
Squat Progression
Progressive exercise