Body awareness. Just show up and move.
Created by
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Dead Bug
1 set × 3×6 reps
Squat
1 set × 3×10 reps
Plank
1 set × 2×30s
Glute Bridge
1 set × 2×15 reps
L-Sit Hold
1 set × 2×15s
Kneeling Lean back