Squat · Deadlift (Romanian) · Leg Press (Lying) · Leg Curl (Prone) · Calf Raise
Created by
hsgamer
Squat - Barbell
2 sets × 2×5 reps, 2×5+ reps
Leg Press (Lying) - Machine
1 set × 3×8-12 reps
Leg Curl - Machine
Leg Extension - Machine