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Balance Basics

Great news — you can absolutely do this today! Balance Basics is a gentle, low-impact session that improves your stability and body control without leaving you sore or worn out.

Created by

kreha

Workout Breakdown

Warm-Up

March in Place

1 set × 60s

Hip Circle

1 set × 45s

Ankle Circle

1 set × 30s

Leg Swing

1 set × 10 reps

Main Workout

Single-Leg Balance

3 sets × 30s, 30s, 30s

Deadlift (Single-Leg Romanian)

3 sets × 8 reps, 8 reps, 8 reps

Lunge

3 sets × 10 reps, 10 reps, 10 reps

Heel to Toe Walk

3 sets × 30s, 30s, 30s

Glute Bridge (Single-Leg)

3 sets × 10 reps, 10 reps, 10 reps

Cool Down

Standing Quad Stretch

1 set × 30s

Kneeling Hip Flexor Stretch

1 set × 30s

Seated Hamstring Stretch

1 set × 30s

Child's Pose

1 set × 45s