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Core Strength Builder

Build a rock-solid core from the inside out! This workout will leave your abs, obliques, and lower back feeling strong and stable — perfect for better posture and performance in everything you do.

shridhar

Created by

shridhar

Workout Breakdown

Warm-Up

1

Cat-Cow

2 sets × 30s, 30s

1

Dead Bug

2 sets × 8 reps, 8 reps

1

Glute Bridge

2 sets × 12 reps, 12 reps

Main Workout

1

Plank

3 sets × 45s, 45s, 45s

1

Hollow Body Hold

3 sets × 30s, 30s, 30s

3 circuits
1

Bicycle Crunch

1 set × 20 reps

2

Russian Twist

1 set × 20 reps

1

Woodchop - Dumbbell

3 sets × 12 reps, 12 reps, 12 reps

3 circuits
1

Side Bend - Dumbbell

1 set × 12 reps

2

Leg Raise (Lying)

1 set × 12 reps

1

Suitcase Carry - Dumbbell

3 sets × 30s, 30s, 30s

Cool Down

1

Seated Forward Fold

1 set × 40s

1

Supine Spinal Twist

1 set × 30s

1

Child's Pose

1 set × 45s

Core Strength Builder - Bodyweight Fitness | Bodyweight Fitness