Build a rock-solid core from the inside out! This workout will leave your abs, obliques, and lower back feeling strong and stable — perfect for better posture and performance in everything you do.
Created by
shridhar
Cat-Cow
2 sets × 30s, 30s
Dead Bug
2 sets × 8 reps, 8 reps
Glute Bridge
2 sets × 12 reps, 12 reps
Plank
3 sets × 45s, 45s, 45s
Hollow Body Hold
3 sets × 30s, 30s, 30s
Bicycle Crunch
1 set × 20 reps
Russian Twist
Woodchop - Dumbbell
3 sets × 12 reps, 12 reps, 12 reps
Side Bend - Dumbbell
1 set × 12 reps
Leg Raise (Lying)
Suitcase Carry - Dumbbell
Seated Forward Fold
1 set × 40s
Supine Spinal Twist
1 set × 30s
Child's Pose
1 set × 45s