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Day 5: First Pair (Copy)
Beginning Calisthenics (Copy) →

Day 5: First Pair (Copy)

Learn the pair structure. Wall Push-Up + Squat superset.

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Created by

dajuiceisloose

Workout Breakdown

Warmup

Warmup

1

Dead Bug

1 set × 8 reps

3 circuits
1

Push-Up (Wall)

1 set × 10 reps

2

Squat

1 set × 10 reps

1

Plank

1 set × 2×20s

2

Glute Bridge

1 set × 2×12 reps

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