Unwind and loosen up from head to toe with this calming full-body stretch. You'll leave feeling more flexible, less tense, and completely refreshed.
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Neck Stretch (Lateral)
1 set × 30s
Shoulder Stretch (Cross-Body)
Triceps Stretch - Overhead
Quad Stretch
Hip Flexor Stretch
Toe Touch Stretch
1 set × 40s
Standing Side Bend Stretch
Seated Hamstring Stretch
Butterfly Stretch
Pigeon Pose
1 set × 45s
Supine Spinal Twist
Child's Pose
Cat-Cow Stretch
Child's Pose to Cobra
Figure Four Stretch (Supine)