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Full Body Stretch & Mobility Flow

Unwind and loosen up from head to toe with this calming full-body stretch. You'll leave feeling more flexible, less tense, and completely refreshed.

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Workout Breakdown

Standing Stretches

1

Neck Stretch (Lateral)

1 set × 30s

1

Shoulder Stretch (Cross-Body)

1 set × 30s

1

Triceps Stretch - Overhead

1 set × 30s

1

Quad Stretch

1 set × 30s

1

Hip Flexor Stretch

1 set × 30s

1

Toe Touch Stretch

1 set × 40s

1

Standing Side Bend Stretch

1 set × 30s

Floor Stretches

1

Seated Hamstring Stretch

1 set × 40s

1

Butterfly Stretch

1 set × 40s

1

Pigeon Pose

1 set × 45s

1

Supine Spinal Twist

1 set × 40s

1

Child's Pose

1 set × 45s

1

Cat-Cow Stretch

1 set × 40s

1

Child's Pose to Cobra

1 set × 40s

1

Figure Four Stretch (Supine)

1 set × 40s

Full Body Stretch & Mobility Flow - Bodyweight Fitness | Bodyweight Fitness