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Copy of "Day 1: Wake Up"

Body awareness. Just show up and move.

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Workout Breakdown

1

Dead Bug

1 set × 2×3 reps

2

Squat

1 set × 2×3 reps

3

Plank

1 set × 2×25s

4

Glute Bridge

1 set × 2×3 reps

Copy of "Day 1: Wake Up" - Bodyweight Fitness | Bodyweight Fitness